Cheapest Rates For Kindergarten Tutoring

Cheapest Rates For Kindergarten TutoringWith so many benefits that will arise for parents of children in kindergarten, why don't they find out how to get the best rates for kindergarten tutoring? One of the main factors is how they are going to budget the costs, while other factors include the availability of tuition fees, classes and the proximity of a school.Parents should be wary about enrolling their children in a kindergarten class that is not of a certain level. There may be children who are much older than their age. They may have special needs and so may not be able to cope with the situation.Most of the kindergartens offer private tutoring, which is an ideal solution for parents looking for kindergarten tuition. They are good in this area because they can offer the services at their discretion. Also, most of the private tutors are trained. This means that parents should make sure that the private tutor has given certification and has the right training.Parents can also check the internet to find out the cheapest rates for kindergarten tutoring. There are many websites offering this service.Before enrolling a child in a kindergarten, parents should carefully consider the different tutoring options offered by their children's schools. Some schools offer more basic courses and so can be very cheap, while others offer comprehensive courses that will be more expensive.Parents should also consider the teachers who will be teaching the children. Some of the teachers will have more experience and will be more effective in a particular class. Other teachers may not have the necessary skills and so they may not be suitable for this particular assignment.Different children may have different needs. They may be shy or timid, while others may have greater independence. Parents need to do their research before enrolling their children into any class.

The Best Time to Go to Kyoto

The Best Time to Go to Kyoto The Best Trip Length for a Visit to Traditional Nippon ChaptersWhat to Avoid When Vacationing in KyotoThe Best Season to Visit Kyoto: SpringA Couple Days in the City of a Thousand TemplesGet to Know the Picturesque City of the Japanese ArchipelagoFar from the infamous modernity encapsulated in Tokyo, the capital of Japan, or the neighbouring Osaka, Kyoto city is a sanctuary dedicated to keeping traditional Japanese culture intact. Visitors from around the globe chose to visit Kyoto every year because of its important world heritage and more.Whether you’re travelling on the Shinkansen from another city in the Kansai region or you just landed at Narita airport - getting to the ancient capital can be fast and cheap. Figuring out how to get to Kyoto station is the easy part - figuring out what to do for a weekend or more can be a bit more difficult.Whether it’s a tea ceremony, onsen, shrine or Buddhist temple - Kyoto is full of experiences you don’t want to miss, including many traditional experiences like Kabuki with modern twists. Su perprof invites you to discover the best times to visit Kyoto as well as how long you should stay in the capital of the pagoda, geisha and more!While a lot colder, visiting Japan in the winter can give you access to seeing more snow monkeys! NanaJapanese Teacher 5.00 (3) £30/h1st lesson free!Discover all our tutors EllyJapanese Teacher 5.00 (1) £20/h1st lesson free!Discover all our tutors MomokoJapanese Teacher £20/h1st lesson free!Discover all our tutors MelanieJapanese Teacher £14/h1st lesson free!Discover all our tutors YukoJapanese Teacher 5.00 (3) £25/h1st lesson free!Discover all our tutors JamesJapanese Teacher 5.00 (5) £20/h1st lesson free!Discover all our tutors PippaJapanese Teacher £15/h1st lesson free!Discover all our tutors MarikoJapanese Teacher £25/h1st lesson free!Discover all our tutorsWhat to Avoid When Vacationing in KyotoHome to Lake Biwa, Kyoto University and the Imperial Palace - Kyoto, Japan is one of the first stops on many a visit to Japan. From the Heian to the Edo period, Kyoto’s history is one of the many great reasons why it is a favourite for the seasoned and amateur traveller alike. Choosing what season to go, then, is an essential part of deciding when to vacation in Kyoto.In order to get the most out of the heritage sites and cultural activities in Kyoto, choosing the best season for you is essential. While climbing up the Fushimi Inari shrine in the Fushimi prefecture, visiting the Kinkakuji shrine or wandering around Nijo castle can be beautiful in the winter and summer - these periods often correspond with national school or work holidays. Meaning, your climb to Fushimi Inari Taisha or visit to Kinkaku will probably involve elbowing your way through crowds of tourists.While visiting the Fushimi Inari shrine and other UNESCO world heritage monuments and areas can be beautiful in the winter, reading any Japan travel guide will tell you that the temperature in the major cities from December to the beginning of Apr il can hover around 0 degrees Celsius.Because of its location, surrounded by mountains, Kyoto can also experience high wind speeds as well as low sunlight during the wintertime. If you’re interested in visiting everything from Inari shrines to the infamous Kyoto tower, you may want to consider how comfortable you normally are sight-seeing during the winter.Summer can also be a brutal season to visit the city. Not only will the city’s most beautiful locations be full of tourists - such as Kyoto Imperial Palace or Arashiyama - but temperatures can soar up to 33 degrees Celsius. On top of that, summer storms and gruelling heat are enough to make you want to pass up those world heritage sites for a Norwegian fjord.Both seasons are also notoriously expensive in terms flying into Japan. While your main concern might be finding the best hotel Kyoto has to offer, figuring out how to get to Taisha on the city bus or finding the best Ryokan at your budget - make it a priority to go throug h the pros and cons of visiting during the summer and winter.The Best Season to Visit Kyoto: SpringAs with everything, Spring is once again the best season of the year to visit Kyoto, regardless of whether you’re there to learn about Shinto religion, the Heian period or more. The months of April, May and June are absolutely perfect for visiting Kyoto under optimal conditions. With average temperatures from 12 °C to 24 °C in April to June as well as a light breeze to cool off in the event of a heat stroke, the climate is very pleasant!The only small disadvantage of visiting in the Spring is the rainfall, which increases to reach its peak in June. We therefore advise you to go to Kyoto and visit the old Japanese capital in May. The influx of tourists is quite significant in May, but less than in April, the Hanami period (the flowering of the cherry trees).If you absolutely want to see the cherry blossoms, the Sakura, then you absolutely must go in April. In fact, this period is very short (end of March, beginning of April) and thousands of tourists come just to see these magnificent trees. Countless poems have been written about the ephemeral nature and beauty these trees inspire in those that have the fortune to see them. Make sure to reserve your accommodation in Kyoto quickly as possible!One of the best things about visiting Kyoto during the Spring is also getting the chance to take part in the numerous festivals that take place during the season. Whether it be at a Zen temple, Shinto shrine, UNESCO site or at the market - you’ll be able to feel the festive spirit of Spring regardless of what you do. Check out the Matsuri festival if you’re interested in learning more!Autumn is also a great season for taking a tour of Kyoto. Whether it be because it’s a quick bullet train ride from Kansai airport or because you want to visit the infamous Nishiki market - taking in the beauty of Kyoto during the fall can be a rewarding experience.If you’re hesitating on whether or not to buy those tickets to Kyoto in October - it may be one of the best months of the year to visit! With an average temperature of 17 degrees Celsius and with less rain than in September, you’ll also get the added benefit of being able to visit your favourite world heritage site or restaurant without all the crowds!Kyoto is the perfect location to visit countless other Japanese cities!A Couple Days in the City of a Thousand TemplesDepending on what kind of traveller you are, visiting Japan may involve a lot of preparation. From getting some Yen and figuring out where to buy the perfect souvenir kimono to fitting in Mount Fuji or Japanese cities into your itinerary - traveling to Kyoto might take more than just getting a Japan rail pass.If you’re planning on staying in Kyoto for two to three days, make sure you plan your itinerary as carefully as you can in order to see all the sites on your bucket list. Three days is the recommended amount of time to stay in the city, which will allow you to get the most out of Shogun, Meiji and Kyoto history and culture.Here is an example of what you’ll be able to include in your itinerary you can take if you’re staying two to three days in the city:Fushimi InariKannon war memorialKiyomizu templeWander in the centre of KyotoNishiki marketThe Gion districtThe bamboo forest in the northKitano TenmanguThe higashi districtIf you have a rail pass, known as the JR pass, you’ll be able to take advantage of the JR west and more if you’re planning on either staying in Kyoto for a week or continue travelling through Japan from Kyoto. Apart from the Japan rail, you can of course travel to other Japanese cities through Itami (Osaka) Airport or Kansai international airport.If you’re traveling by train, know that besides the shinkansen there are also Kintetsu and Hankyo railway companies. Some of the cities you’ll be able to easily visit from Kyoto are:KimejiHiroshimaHokkaidoHakoneKanazawaMiyajimaNagoyaKura maOne of the best pieces of advice you can take for planning your trip to Kyoto is allowing yourself time to wander the many districts of the city and appreciate Japanese style, architecture and cuisine. Who knows, you might just stumble into a rock garden, park or Japanese garden!Taking a walk through the historical streets of Kyoto will be an unforgettable experienceGet to Know the Picturesque City of the Japanese ArchipelagoWhether you want to experience sleeping on a tatami, have enough time before you fly out again from Narita or have one more UNESCO world heritage site you’d like to visit - staying in Kyoto from 4 days to a couple weeks can be a perfect way to get to know the city like a local.There are many different cultural activities to take part in during your stay in the ancient capital. Here are some of the experiences you can take engage in if your stay is for 5 days or more:Strolling along the Philosophers' Path,Visit Nijo-jo Castle and its gardens,Go up to the top of the Tokyo Tower to get a view of the city,Visit Arashiyama: the bamboo grove and monkey park of Iwatayama,Taste Kyoto's specialities at the Nishiki market,Learn about the history of the city at the Kyoto National Museum,Attend a Noh theatre show in Gion,Admire the Kinkaku-ji, the Golden Pavilion

Listening Exercise Practice Those Pesky Prepositions

Listening Exercise Practice Those Pesky Prepositions The other day, I was speaking with a student about what makes prepositions so difficult.  First of all, there are just too many!  Second, English learners very commonly substitute or omit them.  Some of you might agree that you understand prepositions during an English lesson, but when it comes to real-world situations, you forget which ones to use.  The best  way to improve this is  to practice, practice, and practice some more.  So, in todays lesson well do just that.I came across this viral video  the other day.  Some of you may have seen the show, American Ninja Warrior.  On this  show, contestants must complete a ridiculous obstacle course in order to qualify for the final round  in Las Vegas and hopefully win the $500,000 prize.  In this video, a father creates a similar obstacle course for his young daughter in their backyard.  Listen closely to his commentary, and fill in all the missing prepositions.  Write your answers in the comments section below!Welcome __ Amer ica Ninja Warrior Denver City FinalsShes ready to go __ 3, 2, 1Shes making short work of it.  __ __ the fourth one, _______ __ the fifth oneLook at that, no hands!  Alright, and __ __ the balance beamAnd now __ __ a new obstacle, the teeter logWhoa!  Almost falls ___ there, now __ __ the cargo climbVery quickly __  the cargo climb, __  __ the top, ____ the log, crosses ____ the first shed, _______ the grocery cart conference tableAlright, now shes __ her way ____  the second shed __ the roof, __ __ the platform, ______ the bridge and __ __ the zip lineOne-handed ____ the water bottles and she makes it, no problemNow, __ __ the hanging steps __ Christmas tree cornerShes working her way _______ this very tough sectionWhoa!  Almost falls ___ there!Now, shes __ her way __ the warped wallYes!  Shes made it __ the warped wall!  3:23 and shes __ her way __ Vegas!Would you like more practice?  Book a free 25 minute class  with LOI today!  Cant wait until class?  Here are some helpf ul posts from LOI instructors about prepositions:To and for  (video and exercise)In, at, on  (video and exercise)In a Book, On the Internet  Learn Prepositions With Thriller and This is Halloween  Prepositions and the Worlds Largest Graffiti Tag

Numbered Diagram of Virtual Writing Tutor Features

Numbered Diagram of Virtual Writing Tutor Features Feature List (The numbers below correspond to the numbers on the image above.) Click on the logo to return to the main page. Update your password, newsletter subscription status. Create a free account and login. For added convenience, you stay logged in until you logout. Use speech recognition for hands free operation or to check your pronunciation. (Explainer video) Hear how your text is pronounced with text-to-speech. Download your text as a text-to-speech MP3 file. Download your text as a .doc file. Count your words: there is no limit to the number of words you can count. Check your spelling. Check for grammar, punctuation and contextual spelling errors. Check your vocabulary: check for academic conversational vocabulary, cliches and power words, field-related vocabulary (Explainer video), or target structures. Check your paraphrase against the original to avoid plagiarism. (Explainer video) Clear the textarea. Look up words in the Cambridge Dictionary. Create essay outlines. Retrieve past feedback, links to practice exercises, and PDFs of feedback you sent to someone else. Print your text and feedback. Practice correcting errors with one of two games: Correct 1000 random errors or Correct your own errors (Explainer video). Feel free to  contact me  by email, find me on  Facebook  or subscribe to my  blog. Please follow and like us:

Learn a Language Through Music with 6 Awesome Lyrics Sites

Learn a Language Through Music with 6 Awesome Lyrics Sites Learn a Language Through Music with 6 Awesome Lyrics Sites You just cant stop humming that tune.Its an earworm. And youve tried everything to make it stop.Worse yet, its a song you heard while watching a foreign film. And you only caught some of the words.Wouldnt it be great if you could take that earworm and use it to your advantage?What if the songs you just cant get out of your head could also help you advance in your language studies?Its certainly something to think about. (Hey, any kind of distraction from the incessant repetition of that chorus would be a relief, wouldn’t it?)Help is here. And it isnt a set of earplugs for your brain: Its a guide to a half-dozen of the best lyrics sites out there.You can use these sites to track down those pesky words that you cant quite remember or couldnt quite figure outâ€"the words that will help you better understand the language youre trying to learn.Believe it or not, you can also use them to keep up with the latest music in your target language and discover new artists you love.In this post, well find out howâ€"but first, lets take a look at how you can make song lyrics part of your language study plan. Value Behind the Verses: How Song Lyrics Help You Learn a LanguageMusic works its magic in several ways, helping you to learn far more than just a set of lyrics for a single song.By stimulating your brainMusic engages your learning processes. Its catchy and memorable, which helps you retain what you learn.If youre learning the words and not just the tune, the music itself will help you remember the lyrics.By capturing casual speech and slangSongs help you learn slang and idiomatic expressions. They often use everyday speech to express the writers feelings on the songs topic.Since theyre generally written for native speakers, theyre not glossed the way a textbook or graded reader would be. They bring you into the real, everyday life of the living language.By helping you profit from poetry set to musicSong lyrics can be more than just everyday speech, though. Many of the m are written in a poetic way, using metaphors and other figurative language to evoke a certain feeling in listenersâ€"whether its painting a dismal picture of love gone wrong, or lighting up the world with hope.A Transcription Prescription for Learning Through LyricsKnowing what you can learn from songs is all well and good, but how do you get there? Whether you think of a song in another language as a delicious nut with a tough shell that needs to be cracked open or as a sweet, tangy pomegranate with layers of juicy arils inside its waxy, honeycombed interior, the songs lyrics certainly offer more than meets the eye.All you need are the right tools to dig down deep and enjoy the fruits of your song-harvesting labor.Below are some suggestions for finding and learning from song lyrics. Some of them, such as doing your own transcription, are a bit more labor-intensiveâ€"although they may bring you better reinforcement.Other options, like finding the official lyrics and translations a lready done for you online, are huge timesavers. However, you may not retain what you learn quite as well if you jump right into looking up the lyrics.Try the options that seem the most feasible for you. Just like your own personal playlist, the way you learn from lyrics should be customized to you.DIY transcription and translationAre you one of those people who likes to try figuring something out for yourself before you read the manual? You might enjoy challenging yourself to see what you already knowâ€"and what you can puzzle outâ€"before you look at the answer key.Try transcribing a song yourself first. Just sit down with a notebook, let the music play and jot down what you hear as best you can.If youre not sure about something, stop the recording and listen again. It doesnt have to be perfect and it doesnt have to be pretty; there will be a lot of question marks and false starts. You just want to make an honest attempt to use the words you already know and the language skills yo u have, as this will build your confidence in the language over time.Dont belabor the attempt. The point is to have fun with the music, not to drive yourself crazy because you cant make out some of the words. (Thats hard enough to do in your native language sometimes! And youre not the only oneâ€"theres even an online archive of misheard lyrics.)Once youre satisfied youve gotten the lyrics down as well as you can, attempt to translate your transcribed lyrics.First, do what you can off the top of your head; then, when you get stumped or want to double-check yourself, reach for the dictionary.Keep a running log of new words and phrases you learn while translating songs. You can review them from time to time to help you remember them, maybe even making your own lyrical flashcards.Make it officialOf course, you wont be completely sure how well youve gotten the lyrics down until you can compare your efforts with the official version.If the songs artist has a website with a lyrics archive , great! Getting the lyrics directly from the artist is about as official as you can get, and those lyrics will probably be the most correct.Older artists may not have gone digital with their works. If you went old school and bought a CD, you may have the lyrics in the liner notes, right in the CD booklet.Coming up empty on getting the official lyrics from the artist? There are many online lyrics repositories that could fit the bill. Aside from the great lyrics sites well look at below,  MetroLyrics is a solid, well-presented site with lyrics from multilingual artists, as is Genius.If you choose not to personally transcribe the lyrics, but still want a chance to translate the lyrics for yourself, these are good places to go for just the original words.Compare and contrastWhether you choose to transcribe songs yourself or just to translate the lyrics you found on another source, youll probably want to check the accuracy of your translation.Once you have your own translation on hand, you can see how it fared against an online version from a site like LyricsTranslate or AlltheLyrics.com. Both of these sites host lyrics translation forums supporting users who are interested in dozens of languages.Dont be shy about participating in these forums, whether its to offer your own services in translation, ask questions or just to be part of the cultural conversation.And bear in mind that many online translations are done by amateurs, and may not be entirely correct. If something in the online version doesnt seem right to you, its possible there were transcription or translation errors.Again, the idea isnt to strive for perfection, but just to enjoy a rich, entertaining language learning resource.Learn a Language Through Music with 6 Awesome Lyrics SitesOnce you’ve practiced transcribing and translating a few of your favorite songs, you might be hankering for some new tunes. These six sites, with lyrics for millions of songs and thousands of artists, will introduce you to popular artists and rare gems, all while helping you improve your language skills through learning and translating lyrics.Songs in Many LanguagesFluentUWith curated, interactive video libraries to help you learn languages, FluentU is your go-to source for learning language through music! FluentU takes real-world videosâ€"including lots of music videos but also movie trailers, news, inspiring talks and moreâ€"and turns them into personalized language lessons.FluentU is like MTV for all these MFLs (Modern Foreign Languages):ChineseSpanishFrenchEnglishGermanJapaneseItalianKoreanRussianYoull find more than just the song lyrics on FluentU: Get fully captioned videos with translations and extra features to help you learn through lyrics… like the exercises, flashcards and quizzes available in FluentU’s Quiz Mode.The great thing about using FluentU as your main lyrics site is that everything is right there in front of you: You can pick a song and immediately start watching the video, and you get to choose whether you see the transcription, translation, both or neither. You can even download a PDF transcription of any video to study offline.FluentU can recommend more videos for you, based on your previous picks and your language level. Keep yourself challenged and keep the hits coming!Songs in Specific LanguagesThis part of the list will cover dedicated lyrics sites for seven of the most widely-spoken languages out there.Since these sites are often geared toward native speakers, many of them dont offer translations for the song lyrics. If you find songs you really like on these sites and need to check your own translation, try right-clicking on the screen and see if your browser offers a Translate this page option. (Google Chrome has this feature, although the machine translation may not be as nuanced as a translation by a person.)Otherwise, FluentU and LyricsTranslate might pick up where these sites leave off, giving you access to translations and other learnin g materials.Chinese,  Korean  and Japanese: AlyricsoAlyricso will help you get your fix of C-pop, K-pop and J-pop.The site offers two versions of lyrics for each song presented:First, youll see the original lyrics, in Mandarin characters, Hangul or Japanese script.Scroll down the page to find the Romanization (transliteration of the sounds of the words into the English alphabet).A few of the songs, especially from the Featured section, are glossed in English.French: Paroles-MusiqueThis French music site lets you search for song lyrics by artist and/or title. But its more than just a lyrics repositoryâ€"Paroles-Musique keeps you up-to-date with all the latest musical trends, tallying the Top 50 songs of the month (based on the number of visitors to various lyrics pages).The site also hosts translations of popular songs into French. If youre familiar with the original lyrics, this can be a great exercise: You might try your hand at producing your own version of a translation into Fren ch, then check it against the efforts published on the site. Just look for the Traduction (Translation) tab near the top of the page; you can either browse the Top 100 popular translations or search alphabetically for songs that might interest you.If youre just beginning your French language adventure, the site is available in English to help you navigate. And take a peek at these seven songs, which can help you tackle several facets of French grammar and vocabulary.German: SongtexteGet grooving with the German-language gems on Songtexte! This site not only features the lyrics to oodles of hits, but itll keep you up to speed with German pop with its front-page News section. Its interactive forum is the place to go to discuss the music of many genresâ€"along with many other music-related and off-topic topics. You can even give your feedback about the website content.Songtexte shows you the most popular music of the day, displaying the iTunes charts for Germany, Austria, Switzerland a nd more. You can also enjoy themed, best-of listicles, like this list of the 50 best Schlager songs, the 40 loveliest songs for nights around the campfire  and the 10 most beautiful friendship songs.Russian: RussMusRussMus may not be one of the biggest lyrics sites out there. However, its pages cover a broad scope of music genres.The Traditional Music section brings you Russian folk songs and Soviet Classics, plus anthems and childrens songs.Switch over to Modern Russian Music, and youll see rock, hip-hop, techno and more.Each major section has a history of the music styles, helping you to put the artists and lyrics into cultural context. The site also gives short artist biographies, so you can learn a bit more about the individual singers and musicians.The lyrics themselves are shown in the original Russian (or, in some cases, Ukrainian). Many songs have a Romanized transliteration/phoneticization, and there are even links to guitar tabs and song videos in some cases. This small-bu t-mighty site will get you on the path to  learning Russian through song, boldly taking you where The Volga Boatmen  has never gone before!Spanish: Musica.comSpanish-language lyrics site Musica.com  has got the beat, offering not only straight-up lyrics but lyrics paired with music videos  for on-the-spot karaoke.Theres a series of articles merging music and culture. Plus, you can test your knowledge of Spanish-language music, artists and culture with these music trivia games.Here are 10 canciones (songs) to get you started, with tips on learning Spanish through songs.  Find some songs youll love and give these lyrics sites a shot at helping with the translations.Youll be humming a happy new tune, and singing alongâ€"with the correct words. And youll even know what they mean!Michelle Baumgartner is a language nerd who has formally studied seven languages and informally dabbled in at least three others. In addition to geeking out over slender vowels, interrogative particles, and phon emes, Michelle is a  freelance content writer and education blogger. Keep up with her latest adventures in language and learning on  Twitter.

The Beginners Guide to Going Paleo

The Beginner's Guide to Going Paleo Image via cdn.running.competitor.com The best way to describe the goal of the paleo diet would be in the words of paleo super chef Mchelle Tam. “In a nutshell, the Paleo diet (or, as I like to think of it, the Paleo template the word “diet” tends to mislead folks into thinking this is nothing more than a temporary weight-loss program) is based on the notion that for optimal health, modern humans should go back to eating real, whole unprocessed foods that are more healthful than harmful to our bodies.” While many people choose to embark on the paleo journey as a method of weight loss, this diet offers a plethora of health benefits that go far beyond simply shedding a few pounds. You should be advised that eating paleo isn’t a diet, but more so a way of life. You can transition to a semi-paleo diet, but you will see more enduring results by sticking to this plan holistically. While slip-ups are totally acceptable, eating paleo requires you to be cognizant of your entire food intake, including (and most of the time, especially) food additives such as salad dressings, condiments and beverages. So if you’ve thought about giving into the paleo fad, why don’t you educate yourself on what it is all about and see if it is something that would align with your dietary needs or goals? There are essentially seven fundamental characteristics that should be followed when transitioning to a paleo diet. 1. Higher Protein Intake Lean protein comprises 15 percent of the calories consumed in a paleo diet. Lean proteins support strong muscles, healthy bones and optimal immune function. Protein also makes you feel satisfied between meals. In order to consume lots of healthy lean proteins, stick to foods such as grass fed meats, chicken (not fried), eggs, shrimp, lamb, and turkey for your main course. 2. Lower Carb Intake The paleo diet places an emphasis on reducing the consumption of carbohydrates and banning any simple or refined carbs. Reducing carb intake goes hand in hand with a lower glycemic index. In order to achieve this, non-starchy fruits and vegetables provide 35-45 percent of daily calories. Be sure to steer clear of foods such as bread, rice and potatoes. 3. Increased Fiber Intake Increasing your consumption of fibrous foods is an important aspect of the paleo diet because not only do they provide essential vitamins and minerals, foods high in fiber keep you fuller longer and aid in digestive processes. The paleo diet emphasizes adding fiber through non-starchy vegetables such as leafy greens, carrots and brussel sprouts. These foods provide eight times more fiber than whole grains and a whopping 31 times more fiber than refined grains (such as bread and white rice). Fruits can also provide loads of fiber, as much as seven times more than refined grains. Try fibrous fruits such as apples and bananas for breakfast and berries later in the day (berries have lower sugar content than apples and bananas therefore they are better to consume closer to bed time). stocksnap.io 4. Increase Intake of Polyunsaturated Fats Many people think that eating foods high in fats will result in weight gain. This is completely untrue. Foods high in healthy fats actually play a major role in helping shed those unwanted pounds of belly pooch. The paleo diet includes raising the consumption of healthy fats, primarily polyunsaturated fats and balanced omega-3 and omega-6 fats. Scientific research shows that diets rich in Monounsaturated and Omega-3 fats dramatically reduce the instances of obesity, cancer, diabetes, heart disease and cognitive decline. 5. Higher Potassium and Lower Sodium Intake Higher potassium benefits the heart, kidneys, and other organs and aids them in functioning properly. Reducing sodium intake also helps to mitigate heart problems including high blood pressure or the possibility of stroke or cardiac arrest. 6. Net Dietary Alkaline Load The basic idea is that the human body is designed to function at a certain balance between acidic and non-acidic (also called basic or alkaline) foods, and that upsetting this balance is a major contributor to chronic disease. All foods upon digestion must report to the kidney as either acid or base. When the diet yields a net acid load, the acid must be buffered by the alkaline stores of base in the body. Calcium salts in the bones represent the largest store of alkaline base in the body and are eliminated in the urine when the diet produces a net acid load. The highest acid-producing foods are hard cheeses, cereal grains, salted foods, meats, and legumes, whereas the only alkaline, base-producing foods are fruits and vegetables. Because the average American diet is overloaded with grains, cheeses, salted processed foods, and fatty meats at the expense of fruits and vegetables, it produces a net acid load and promotes bone de-mineralization. The Paleo Diet recommends an appropriate balance of acidic and basic (alkaline) foods (i.e., grass-produced or free ranging meats, fish and seafood, fruits, and vegetables). 7. Increased Intake Of Vitamins A natural result of embarking on the paleo diet is an increased intake of vitamins, minerals, antioxidants, and plant phytochemicals. However, you should also consider taking added supplements such as a high quality fish oil, magnesium, or probiotics to help keep your gut healthy and happy.

Cellphones Are Potentially Cancer Causing

Cellphones Are Potentially Cancer Causing pexels.com In the past, such studies have been largely ignored, especially since we are so attached to our cellphones as a society. However, these results are by far the most alarming, and researchers are taking them very seriously. So how important is this information exactly? NBC News asked some important questions and below are the answers that you’re going to need when it comes to your safety. 1. “Do I need to throw away my cellphone?” In short: no. The associate director of the National Toxicology program, John Bucher, hasn’t changed his cellphone habits, although he’s also not a heavy user either. In fact, he is only on his phone for about one hour a day or less. According to him, “I don’t use a cellphone very often. People don’t seem to call me much. I use a cellphone next to my head or with earbuds, depending on what I am doing.” So the important thing to think about here is that cellphones don’t need to be thrown out completely, but the amount of time you spend on your phone might also need to change. For some, it might need to change drastically. In the study, the test rats were given high levels of cellphone signal, largely an amount that was above the legal limit set by the Federal Communications Commission for cellphones. These rats were also exposed for about nine hours every day, from before their birth until their death at about two years of age. According to Bucher, “All these animals were exposed at levels that were heavy.” Apparently, this is a standard in rat trials so that some sort of effect is displayed. So this would also mean that it’s extremely hard to tell what the effect on human beings is going to be. And to look at the records of brain cancer and other such cancers, it’s important to understand that these rates have not shot up, as would be expected if cancer really is linked to cellphone usage. According to Bucher, “We are aware of the fact that there certainly has not been an increase in brain cancer rates in the United States.” However, it’s also important to note that people live decades longer than rats do, and that such cancers can take more than that to develop as well. A majority of studies done haven’t shown evidence linking cellphone signals to cancer. However, this one did, and that’s why it’s going to be fairly prevalent in the news. But while one study doesn’t necessarily give conclusive evidence, it will result in several studies that take this evidence and test it further. So while this is a good start, we’re not going to have a definite answer until well into numerous future studies. According to NBC news, “It’s the body of evidence collected over years by different groups taking different approaches that yields a good answer.” 2. “Can I keep my cellphone in my pocket?”   According to Bucher, “Many people hold cellphones at various places around the body. Women [have] been known to place the cellphones in their bras.” But in this study, the rats were purposely exposed to cellphone radiation over their entire bodies. That way, the effects were seen over their entire bodies rather than specific locations. And the results still showed tumors in only two places: in the brain and around the heart. As far as why this is the case, it’s still unclear. According to Bucher, “We have no real sense whether other organs are more sensitive or less sensitive to radiofrequency radiation.” But to give the same answer as was given to the last question, the best way to avoid potential problems, at least for the time being, is to reduce your exposure to your cellphone. This means limiting the time you spend on the phone, using earphones or Bluetooth devices so that you aren’t directly in contact with your phone and ignoring the kits that are sold to protect your body from radiation, as they “generally do not work as advertised,” according to the FDA. 3. “Are we going to see higher rates of cancer in the future?” Basically: we don’t know. Because there isn’t an actual, visible change in the cancer rates as compared to cellphone use, it’s hard to say. However, it also takes years for cancer to develop. So these results could be there, just not visible until several years from now. Also, with results from past rat studies to lean on, it’s apparent that cancer links that were there in rats aren’t ever there in people. Plus, there isn’t actually a known mechanism for cellphone radiation to result in cancer this would have to be done by something that no one knows about yet. 4. “When will we know more?” As stated before, these results have been rushed out to the public, so the study actually isn’t done yet. In fact, it won’t be done until 2017. According to Bucher, “They have over 7,000 studies in these animals. These were enormously time consuming and expensive studies.” So it’s largely unlikely that this study will be repeated again, at least not at this scale. Currently, there is a study going on in Europe that looks at 290,000 cellphone users that began in 2010 and will be followed for about 30 years to see if the users develop cancer at different rates. So again, long story short: it will be a while before we have any more information. So in the meantime, know the potential dangers and plan accordingly. Put down the cellphone when you can, but don’t take it too seriously yet, either.